This Girl Audra
Kanaal Besonderhede
This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. We...
Onlangse Episodes
216 episodes
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Click here to join my new Feminine Energy Course: https://this...
My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Click here to join my new Feminine Energy Course: https://this...
Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook
Get the new "Calorie Course" here...
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Why Are Your Hormones So Imbalanced? 15 Reasons Why!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
10 Things You Must Do To Lose Weight & Keep It Off
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Are You Doing TOO Much Self-Care?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Why You Might Lose Weight on a Reverse Diet
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
5 Things I Wish Every Woman Knew About Weight Loss & Health
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teac...
Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Dealing with Family & Friends on Your Weight Loss Journey
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Progra...
Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teac...
Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
Sarah's First Podcast: https://www.spreaker.com/episo...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
Mistakes I've Made On My Fitness Journey
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
5 Weight Loss Trends to Avoid in 2023
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
6 Steps to Make 2023 Your Year
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
3 Things That Are Blocking Your Feminine Energy
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.tea...
How To Become The Woman You *Really* Want To Be | Feminine Energy
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course
Get in my “Balanced Babes Program” here: ht...
5 Steps To Having A "Hot Girl" December
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course
Get in my “Balanced Babes Program” here: ht...
Do You Need To Reverse Diet? Signs It Might Be Right For You!
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get...
Why Your Self-Sabotage is the Main Problem
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get...
10 Things My Most Success Clients Do
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get...
Do You Know TOO Much Info On Health & Fitness?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list:...
Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list:...
Things That Lower Your Feminine Energy
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list:...
The Process vs. The Goal: Managing Emotions & Staying Consistent
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list:...
Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
Karly's original episode: https://www.spreaker.com/episode/42915957
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teacha...