Bridge to 10K - Free Podcast

Kanaal Besonderhede

Kanaal Lys
Bridge to 10K - Free Podcast

Bridge to 10K - Free Podcast

Skepper: Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t...

EN-US Verenigde State Stokperdjies
5k 10k run walk training

Onlangse Episodes

18 episodes
Week 1 - Day 1

Week 1 - Day 1

2012-12-10 12:00:00 54:43
Aflaai
Week 1 - Day 2

Week 1 - Day 2

2012-12-09 12:00:00 56:10
Aflaai
Week 1 - Day 3

Week 1 - Day 3

2012-12-08 12:00:00 55:49
Aflaai
Week 2 - Day 1

Week 2 - Day 1

2012-12-07 12:00:00 55:49
Aflaai
Week 2 - Day 2

Week 2 - Day 2

2012-12-06 12:00:00 59:37
Aflaai
Week 2 - Day 3

Week 2 - Day 3

2012-12-05 12:00:00 57:26
Aflaai
Week 3 - Day 1

Week 3 - Day 1

2012-12-04 12:00:00 1:05:03
Aflaai
Week 3 - Day 2

Week 3 - Day 2

2012-12-03 12:00:00 1:05:48
Aflaai
Week 3 - Day 3

Week 3 - Day 3

2012-12-02 12:00:00 1:03:13
Aflaai
Week 4 - Day 1

Week 4 - Day 1

2012-12-01 12:00:00 1:06:57
Aflaai
Week 4 - Day 2

Week 4 - Day 2

2012-11-30 12:00:00 1:07:36
Aflaai
Week 4 - Day 3

Week 4 - Day 3

2012-11-29 12:00:00 1:06:59
Aflaai
Week 5 - Day 1

Week 5 - Day 1

2012-11-28 12:00:00 55:07
Aflaai
Week 5 - Day 2

Week 5 - Day 2

2012-11-27 12:00:00 1:01:54
Aflaai
Week 5 - Day 3

Week 5 - Day 3

2012-11-26 12:00:00 1:13:45
Aflaai
Week 6 - Day 1

Week 6 - Day 1

2012-11-25 12:00:00 1:11:39
Aflaai
Week 6 - Day 2

Week 6 - Day 2

2012-11-24 12:00:00 1:10:16
Aflaai
Week 6 - Day 3

Week 6 - Day 3

2012-11-23 12:00:00 1:10:08
Aflaai
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