Optimal Health Daily - Fitness and Nutrition
Kanaal Besonderhede
Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
Onlangse Episodes
3231 episodes
3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction](https://megaphone.imgix.net/podcasts/11c8c8ae-4ec7-11f1-9209-876ac2f42719/image/98c5e85e604aed00bcad7c98b7713302.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction](https://megaphone.imgix.net/podcasts/06e11f6e-4ec6-11f1-b897-e716c63f5cb3/image/1c9e2b130664fee1595bec714003a9bb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
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3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
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3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
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3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
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![3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://megaphone.imgix.net/podcasts/20ccdf94-461f-11f1-821b-27f7c5c32a45/image/43ca5eae7a94095fb15d5501c434ea96.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://megaphone.imgix.net/podcasts/cc95bb9e-461e-11f1-845f-cf053c20d2f3/image/0bca3fbd6a86060d79dffa0112416cb9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
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3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
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3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
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3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
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![3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines](https://megaphone.imgix.net/podcasts/3d4f293a-409b-11f1-a348-b3473573950d/image/a88e40e4b6245710f4d1458719472881.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
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3383: Dopamine by Kerry Ogden on Understanding Dopamine
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3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
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3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
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3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
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3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
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3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence
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3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars
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3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
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3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
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![3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training](https://megaphone.imgix.net/podcasts/5076c294-3320-11f1-ad7f-3b4008a2001a/image/3398da9c6cec2139b3c93c9ef226415d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods
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![3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits](https://megaphone.imgix.net/podcasts/c5348e06-2dd8-11f1-8c5e-1bd1dfe115c5/image/880b8f93e3d0a24a615281623f484c00.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
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3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
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3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
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3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
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3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
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![3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/65f756ba-194e-11f1-855b-dbaa323984e1/image/b9caa05ab17d17369cd042be33067982.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
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3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation
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3307: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
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3306: Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support
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3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
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3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
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3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization
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3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine
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![3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness](https://megaphone.imgix.net/podcasts/5975a456-02a5-11f1-878c-ebfea293cbca/image/55d646d9dcc19b53c84cf752a4d5564a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
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