Fear

Use Fear as awareness and not guidance for decision making

Success vs Failure

There is a thin line between success and failure

No More Procrastinating!

Procrastination is so easy to do but yet so easy to fix. Learn how you can stop procrastinating in order to move closer to your goals, relive yourself...

Controlling your Emotions

Controlling your emotions is a very important component for practicing mindfulness and upgrading your mindset.

Mindfulness Meets Anxiety

When faced with challenges like anxiety, practicing mindfulness techniques like breathing exercise can be very beneficial with controlling anxiety and...

Mindfulness VS Yourself

While practicing Mindfulness , your biggest and tallest hurdle to jump will be yourself! It’s time for an upgrade so jump as high as you can!

Positive Affirmations

This episode is filled with Positive Affirmations that can kickstart your day, get you ready for bed, get you through the day or just simply be availa...

Mindfulness in Parenthood

How to be mindful as a parent!

What are you waiting for ?

The time is now don’t let another second go by and you do not do anything towards your goal!

Triggers!

In this episode you will learn about triggers and what you can do to control your mindset and be mindful during those moments!

Consistency !!

Starting is step one but consistency is right behind it!!

How to start?

Today we will talk about how to start your mindfulness journey.

Conscious Vs Subconscious

Learning the difference between Conscious Vs Subconscious

What is Mindfulness?

Let’s talk about what mindfulness is and how it factors into our lives.

What to Expect from B Mindful!

Hi listeners! Here is an overview of what to expect while listening to B Mindful! Enjoy! :)

B Mindful (Trailer)